Mommypotamus pdf download

Malnourished 3. Nutritional Principles 4. Vitamins A and D 5. Traditional Fats an Oils 6. Milk 7. The Ploy of Soy 8. Water 9. Excitotoxins and Extrusion Healthy Meals Motivation and First Steps Community Resources. The clickable chapters, page numbers, and highlighted phrases for more details make it so easily readable! The updated content and photos are educational and visually appealing. The writing, combined with beautiful images, really make it a compelling read! I would love to encourage all parents, and would-be parents, to read it!

I think the information is critical, and have seen firsthand how it has the potential to be life changing. I know I will refer back to it often. Comes in unscented and peppermint. Meliora Laundry Powder — This concentrated laundry powder is very similar to the formula above — it comes in unscented and lavender.

Chlorine-free and color-safe. Sprinkle into toilet bowls, porcelain sinks, and bathtubs to naturally remove hard water stains and give white porcelain some sparkle. Eco-Me Natural Laundry Whitener Brightener — This is very similar to my bleach alternative recipe and the formula above except it uses enzymes that help with whitening instead of essential oil. Better Life is more effective in my opinion, but it contains a tiny amount 0.

The most toxic chemicals detected — formaldehyde, benzene, chloroform and toluene — are not listed on the label. Skip it and make your own instead with this quick and easy recipe — or buy the safer option below! Homemade Soft Scrub — Wipe away grime and restore shine with this gentle soft scrub. It works just as well as store brands, and chances are you already have the ingredients to make it!

Allow the mixture to sit for about 30 minutes, then scrub. Sonnet Organic Scouring Powder — Uses the gentle action pumice powder with sodium carbonate, clay, soap derived from plant oils, and natural essential oils of sage and cajeput to clean without causing scratches.

So easy to make, too! Eco-Me Granite And Marble Cleaner — Although this one is not specifically rated by the EWG, it contains two plant-derived soaps that are rated as an A, plus aloe vera, radish root ferment which is antimicrobial , and a food-grade preservative. Twist Scrub Sponges — I love these natural, compostable sponges. They work well and be run through the dishwasher for easy cleaning.

Microfiber Cloths — These save money and last longer than other cleaning cloths. Alderton, Steve. Hi, I'm Heather Dessinger , founder of Mommypotamus. I'm on a mission to help you put delicious, healthy meals on the table, find effective natural remedies for common complaints, make your own fuss-free personal care and home products, and save time and money in the process.

I'm Heather, aka The Mommypotamus. And potamus