I recommend the following products, used in conjunction with the tips in my Gentle Sleep Book, to improve baby and toddler sleep without sleep training. The products listed below provide gentle sleep solutions, reassurance and calming for your baby, toddler and preschooler. From aromatherapy to music to lighting; this list summarises my top product choices.
Use with a relaxing, child safe aromatherapy oil such as lavender or roman chamomile to condition your child to a sleep scent.
Also great to raise the humidity level if you use central heating or air conditioning in the bedroom. Available HERE. Provides lighting on the red spectrum but that is viewed as a peachy white — so easier to see and read bedtime stories, or change nappies than pure red! Also has a special dimming sunset feature that is good for slightly older children at bedtime.
To use in the hallway or nursery to prevent melatonin inhibition from normal light. Set on RED only! A soothing and relaxing scent. Use diluted in carrier oil for massage or a couple of drops in a diffuser fan to gently scent the room ready for sleep.
Soothing organic mandarin oil. Tranquil organic lavender oil. Serene organic ylang-ylang oil. To use — pick one track only and play on repeat do not play the whole album from the start of the bedtime routine or nap until morning. Available to download on Amazon iTunes and Google Play. For years. Featuring a blend of alpha music, white noise and calming words inspired by Mindfulness Meditation.
Relaxing fantasy harps and guitars that capture the historic feel of green nature. Thoughtful relaxing piano and string pads played very softly. Relaxing lofi music with a chill and easy going vibe. Relaxing harp music with a medieval soft feel. Relaxing yoga music with water sounds.
Relaxing lofi with a soft chill beat. Soft and sad feeling lofi music, great for sleep, relaxation or study. The Quiet Morning is all about that morning hour where you have no distractions. Deep Meditation.
Tranquility - By David Renda. Quiet Time. Cathedral Ambience - By David Renda. Serenity - By David Renda. Relaxing Green Nature. Not Much To Say. Vibes - By David Renda. Elven Forest - By David Renda. Healing Water - By David Renda. The Quiet Morning. Sad Winds Chapter 1. Peace And Happy. An Ambient Day.
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